I used to live to eat.
I would cave to cravings even though I felt full.
I let food take the driver's seat for too long, and it took all of my focus while it left me feeling like shit. 

I knew there was a better path, and after years of fad diets and a food science degree I started to crack the code.

I didn't feel my best by going to the extreme (I tried with bodybuilding.)

I didn't feel my best by giving into all my cravings either.

My best body and health came from understanding myself and approaching food from moderation and self-love.

This process brings you back to yourself, but with love.

Your body always knows what you need.
You just need to know what the signals are.